Boxing for performance is a one to one or group based workout, with aged old training principles, which i have adapted to form a fun addictive and safe stress busting workouts.

Stu-nique Fitness provides boxing fitness training for my clients who represent all fitness levels and walks of life. The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter.

The challenge of learning new skills (speedball, heavy bag and pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confidence. My boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength.