Kettlebells lead to greater fatloss!

Kettlebells increase your metabolism by creating dense muscle mass. The fatloss power of Kettlebells is explained by extremely high metabolic cost of throwing the weight around combined with the fat burning effect of the growth hormone stimulated by such exercises.

Kettlebells deliver unparalled cardio benefits

With Kettlebell workouts, 2 different actions must work together : Resistance and overall body movement. The ballistic nature of Kettlebell lifting creates a challenge for the muscles that cardio workout does alone does NOT do!

Kettlebells are different from Barbells and Dumbells

Kettlebells do not require a special facility. They are nearly indestructible and relatively inexpensive furthermore they deliver FASTER RESULTS than any other type of workout! The centre of gravity is distally placed, thereby creating forces of inertia in order to control the weight you must employ the use of the stabilizing muscles. Isolation exercises such as those done with dumbbells and barbells, do not hit those stabilizing muscles to the same degree. Isolation exercises train only the major muscle groups.

Kettlebells rehabilitate and prevent further injury

Soviet research shows that the intense grip required to swing (and hold) the Kettlebell along with the dynamic movement helps prevent and/or reduce all types of arthritis. The acceleration/ deceleration of moving the Kettlebell strengthens the connective tissues (tendons, ligaments, cartilage) and increase shoulder mobility, strength and flexibility reducing the possibility of injury. Kettlebells WILL make your back strong and resilient by conditioning your back statically and dynamically. Many Russians have successfully rehabilitated hopeless back injuries with Kettlebells.

Kettlebells are great for general conditioning

Kettlebell training mimics natural human movement, thereby making everyday activities easier and injuries less likely. Kettlebell training offers the most functional training possible, because the parts of the body must work as a unit. Every lift with the Kettlebell engages the entire body. The Kettlebell movement is never a single joint movement. Every swing. Lift, press engages joint and muscle group forcing the body to always work as a unified whole. History – Kettlebells were the choice of tool for conditioning all athletes in the Soviet union.

Kettlebells increase mental focus

The task associated with Kettlebells is a complex, requiring precise body movements which must be performed sequentially. At each moment the lifter must be focused on the movement! The result is improved coordination and mental focus.